During the course of your daily routine you will find yourself sitting for long periods of time, where you move very little and expend low energy. The nature of most office jobs entail sitting for long hours and then there is the daily commute where you are likely to be sitting in a car. Additionally, you will be sitting for your meals, watching TV or chatting with friends. Many of the health problems experienced are associated with this sedentary lifestyle. Luckily with the assistance of a personal trainer from Coogee fitness, it is possible to overcome these concerns.
Sitting for Long Is a Leading Cause of Depression
Apart from the very obvious effect on physical health, sitting for long periods has also been linked with ill effects on mental health due to poor supply of oxygenated blood to the brain and sub-optimal metabolism of glucose. A study conducted in Australia, reported in the American Journal of Preventative Medicine, established that women sitting in excess of seven hours daily had a 47% greater risk of suffering depression than their counterparts who sit for less than four hours daily.
Long Periods of Sitting Increase the Risk of Cardiac Disease
When you are sitting for extended periods you will obviously burn less fat and your blood flow will tend to be sluggish. This situation is especially conducive to fatty acids to accumulate and clog your cardiac vessels. Prolonged sitting has also been established as a prime reason for high blood pressure as well as elevated levels of cholesterol in the blood. A number of studies have conclusively linked sitting for long periods to a greater incidence of cardiac disease.
Enhanced Risk of Type-2 Diabetes
Insulin that is produced by the pancreas carries energy-giving glucose to the cells, however cells in muscles that are idle respond less to insulin prompting the pancreas to produce more. The resultant enzyme changes have been found to be prime cause of diabetes. The International Journal of Behavioural Nutrition and Physical Activity published report in February 2013 after surveying more than 63,000 middle-age Australian males that clearly established a correlation between sitting time and the risk of diabetes.
Muscle Degeneration – A Worrying Fact
Standing, moving or even sitting up straight exercises the abdominal muscles, however if you are sitting slumped in a chair for long periods, these muscles go unutilised and result in weakened abs that ultimately also exaggerates the natural arch of the spine. This condition is referred to as hyperlordosis. Sitting for prolonged periods also leads to your hips becoming stiff and tightens the frontal hip flexor muscles. As a result, the motion range and stride length can become affected and increase the propensity of falls in the elderly.
No Escaping Weight Gain
Sitting consumes far less calories than engaging any in other activity that requires you to move. Analysis reveals that only about 46 calories get burnt per hour when sitting compared to 314 that are consumed per hour while walking. The services of Coogee fitness should be utilized to burn off considerably more calories.
When you incorporate the general tendency of eating too much you can very well judge why a sedentary activity like sitting is a leading cause behind weight gain. An experienced personal trainer should be able to suggest ideas to modify your lifestyle so that you shed weight faster.